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Start by Understanding You
We begin by understanding your goals, health and movement history, current habits, schedule, training experience, challenges, and the support you already have.
Philadelphia, South Jersey & Remote Coaching
GLP medications can be a powerful starting point, but they are not the full plan.
GLP GlowUp gives you personalized strength training, protein-focused nutrition guidance, and consistent support to help you lose fat, protect lean muscle, and build confidence in the body you are creating.
Protect the Strength That Supports Your Future
Personalized strength training helps you protect lean muscle, move with confidence, and stay capable as your body changes.
A Plan Built Around Your Life
Choose remote, hybrid, or in-person support designed around your schedule, experience, and current needs.
Guidance From a Real Coach
Your progress is reviewed personally by Rocco, with clear guidance and thoughtful adjustments - not a generic app sequence.
Personally Led by Rocco Gervasi
DPT, CSCS, VRC
In-Person Support Close to Home
Available throughout Philadelphia, Cherry Hill, Moorestown, Haddonfield, and the surrounding South Jersey area.
Personalized Remote Coaching
Receive the same clear strategy and personal support from wherever you live.
The Part Most Programs Overlook
Losing weight is only part of the transformation.
As your appetite and body weight change, it can become harder to eat enough protein, train consistently, recover well, and stay active.
Without a clear plan, the number on the scale may go down while your strength, energy, and confidence decline with it.
GLP GlowUp helps you protect what matters by bringing strength training, protein-focused guidance, daily movement, recovery, and weekly accountability into one personalized strategy.
Your prescribing clinician remains responsible for all medication decisions. Our role is to support the training, nutrition habits, movement, recovery, and follow-through that help you build a stronger result.
How GLP GlowUp Supports You
A plan that changes with you.
Your appetite, energy, schedule, and needs may shift throughout the process. Your coaching should adjust with them - not force you into a rigid template that no longer fits.
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Build Your Personal Success Map
Your Success Map brings together strength training, protein-focused nutrition, daily movement, recovery, and realistic milestones in a plan built specifically for you.
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Support You Through Real Life
Some weeks feel easier than others. Regular check-ins help us adjust for appetite changes, travel, stress, low energy, and unexpected setbacks without judgment or guesswork.
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Build Confidence That Lasts
Over time, you will understand your body more clearly, make better decisions with less uncertainty, and build habits you can continue using independently.
Program Options
Choose the support that feels right for you.
Every program gives you a personalized plan and regular guidance. The difference is how much in-person coaching and ongoing access you want.
Remote Coaching
Foundation
$649per month
Best for you if: You want expert direction and accountability without adding frequent appointments to your schedule.
- 60-minute virtual onboarding and goal-setting session
- Personalized training plan and Success Map
- Weekly Scorecard Check-In & Strategy Review
- Email and message support between check-ins
- Monthly Progress Review & Updated Plan beginning in Month 2
View Complete Program Details
60-Minute Virtual Onboarding & Goal-Setting Session
We take time to understand your health and movement history, goals, current habits, protein intake, activity, sleep, schedule, and personal constraints. Together, these details shape a clear Success Map built for your real life.
Personalized Training Plan & Success Map
Your personalized plan gives you clear strength, movement, and nutrition priorities to support healthy fat loss, protect lean muscle, improve consistency, and reduce avoidable injury risk.
Weekly Scorecard Check-In & Strategy Review
Each week, you share what is working, what feels difficult, and where you need help. We review the details, adjust the strategy, and give you a clear focus for the week ahead.
Email & Message Support
Ask questions, receive guidance, and stay connected between check-ins so you are never left guessing about your next step.
Monthly Progress Review & Updated Plan - Month 2 and Beyond
Beginning in Month 2, we review your progress, set meaningful new goals, and update the plan so your coaching continues to grow with you.
Hybrid Coaching
Performance
$1,299per month
Best for you if: You want personalized coaching plus hands-on guidance to improve technique, train safely, and protect lean muscle.
- 60-minute in-person onboarding in Month 1
- Personalized training plan and Success Map
- Two Personal Strategy Check-Ins during non-session weeks
- Two 60-minute in-person coaching sessions each month
- Higher-touch message support between sessions
View Complete Program Details
60-Minute In-Person Onboarding - Month 1
We begin with your health and movement history, goals, current challenges, functional movement, and body composition priorities. This helps us understand your starting point and build a safer, more effective coaching plan.
Personalized Training Plan & Success Map
Your personalized plan brings together fat-loss support, lean-muscle priorities, strength, movement quality, and realistic strategies you can sustain.
Two Personal Strategy Check-Ins During Non-Session Weeks
During the two weeks each month when we do not meet in person, you complete a focused check-in so we can address challenges early, adjust the plan, and keep you moving forward.
Two 60-Minute In-Person Coaching Sessions Per Month
Sessions can take place at a gym, office, home, or another agreed-upon location. We use this time to coach your program, refine your technique, progress exercises, and help you feel more confident in how you move.
Higher-Touch Message Support
Receive faster responses and more frequent guidance so you continue to feel supported between in-person sessions.
Monthly Progress Review & Updated Plan - Month 2 and Beyond
Beginning in Month 2, we review your progress, set meaningful new goals, and update the strategy for the next phase.
Fully Guided Coaching
Concierge
$1,899per month
Best for you if: You want the highest level of personal attention, frequent in-person coaching, and recovery support throughout the process.
- 90-minute comprehensive in-person onboarding in Month 1
- Highly personalized training plan and Success Map
- Four 60-minute in-person coaching sessions each month
- Priority message support between sessions
- Two recovery and performance credits each month
View Complete Program Details
90-Minute Comprehensive In-Person Onboarding - Month 1
We take a deeper look at your health and movement history, goals, body composition priorities, movement patterns, recovery, mobility, and technique needs. This gives us the clearest possible starting point for a highly personalized plan.
Highly Personalized Training Plan & Success Map
Your plan is built around your body, goals, schedule, experience, and current challenges to support fat loss, protect lean muscle, improve strength, and create long-term consistency.
Four 60-Minute In-Person Coaching Sessions Per Month
Sessions are ideally scheduled weekly so we can coach execution, progress your program, refine technique, and make ongoing adjustments as your needs change.
Priority Message Support
Stay closely connected with faster replies, more frequent guidance, and timely adjustments between sessions.
Monthly Progress Review & Updated Plan - Month 2 and Beyond
Each month, we review what has changed, set meaningful new goals, and update the plan so you can move into the next phase with confidence.
Two Recovery & Performance Credits Per Month
Use your credits for eligible recovery, performance, or movement-support services during the active program month.
Recovery & Performance Credit Options
- • Stretch Session - 30 minutes, in person
- • 3B Cold Laser - 30 minutes, in person
- • Myofascial Release - 30 minutes, in person
- • Graston/HawkGrips Soft Tissue Recovery Session - 30 minutes, in person
- • Bodywork or Percussive Recovery Session - 30 minutes, in person
- • Virtual Exercise Movement Review & Technique Coaching - 30 minutes
- • Kinesiotape Application*
- • TENS Unit Application - 10 minutes*
Kinesiotape and TENS may be combined with eligible in-person recovery sessions.
Meet Your Coach
Expert guidance, delivered with genuine care.
Rocco Gervasi, DPT, CSCS, VRC combines physical therapy, strength and conditioning, movement analysis, and more than 30 years of coaching experience to help each client feel understood, supported, and confident in the plan.
The goal is not to hand you a generic program and hope it works. It is to understand your body, your challenges, and your life - then integrate proven and successful programs, built on a clear plan, weekly accountability, and step-by-step guidance - so you always know exactly what to do next.
Questions Are Welcome
Clear answers, so you can move forward with confidence.
View All Frequently Asked QuestionsGLP Body Composition Coaching helps you make the most of your weight-loss journey by pairing strength-first training, protein-focused nutrition guidance, and weekly accountability. The goal is not only to lose fat, but also to protect lean muscle, build strength, and create habits you can maintain.
No. GLP GlowUp does not prescribe or manage medication. Your prescribing clinician remains responsible for medication decisions and side-effect management. We focus on strength training, nutrition habits, movement, recovery, and accountability within the coaching scope.
No. Foundation is fully remote and available outside the local area. Performance and Concierge include in-person onboarding and coaching, so you must be able to meet within the Philadelphia and South Jersey service area. Sessions may take place at a gym, office, home, or another agreed-upon location. Any gym day-pass or facility fee is the client's responsibility.
Start With a Conversation
You have already started the journey. Let us make it stronger.
Tell us where you are, what you are working toward, and what has been hardest to navigate. We will help you determine the level of support that fits your needs.